If you want to learn more about the art of mediation, there are many important pieces of information that you must know about when it comes to your yoga practice. Meditation and yoga come from the same Sanskrit roots, and these roots also share many commonalities when it comes to postures used during meditation. Here…
How To Sit During Zen Meditation
How To Sit During Zen Meditation for Beginners is a simple tip that can help you get started with this wonderful method of meditation. There are many benefits of sitting in this way of sitting. There are also many ways to do this. The important thing here is to just learn some simple techniques so…
Quick And Simple Yogasanas To Increase Your Immunity
Quick And Simple Yogasanas To Increase Your Immunity. Yoga is very good for health promotion and can also help you with all those nagging ailments that you are bound to face in your life. There are many benefits of yoga, one being its ability to boost your body’s immune system and hence fight diseases like…